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  1. Beginner

    $4.99

    Welcome to Booty Sculpt for Beginners. This is a 4-week plan to lift, tighten, tone, shape and sculpt your booty!

  2. Beginner

    $4.99

    Join in for Mat Pilates Plus! In this 4 week training plan, we will focus on core strength, posture, and body alignment. The only equipment needed is a yoga mat and runners. Pilates inspired exercises will follow cardio and body weight strength intervals. Suitable for all levels including athletes looking for core strengthening. With this 4 week, 12 session plan, you will complete a session every 2-3 days. The duration of each session ranges from 20 to 35 minutes, with most sessions at just over 1/2 hour. The plan includes pilates exercises such as the hundreds, single leg circles, single leg stretch, and double leg stretch. I will walk you through each exercise. Joseph Pilates stated "In 10 sessions you will feel the difference, in 20 you will see the difference. And in 30 you'll be on your way to having a whole new body". Sounds great!

  3. Beginner

    $4.99

    This Beginner Run program is based on running specifically indoors on a Treadmill. It’s important for beginner runners to progress at a slow to moderate rate. Even though you are excited to start your new running routine, it’s key to not run too much, too soon. Be sure sure to only progress in mileage by a maximum of 10% weekly. It is also important to give yourself a recovery or easy week every 3rd or 4th week. Feel free to add in days of core work and or strength training to help you get even stronger.

  4. Beginner

    $49.00

    Sign up to KuaiFit Unlimited Plans and get access to all the training plans you want for one year. You will be able to download and stream an unlimited number of KuaiFIt voice-guided training plans for running, cycling, swimming, gym, aerobics, general fitness, and many more; all created by some of the world’s top coaches to suit all levels from beginner to advanced. Take your training to the next level with this great package!

  5. Intermediate

    $4.99

    Total body workouts using High Intensity Training Intervals and a Bosu. We will start simple and you can challenge yourself by doing extra rounds or even adding some weights

  6. Intermediate

    $4.99

    Interval training Using just a jump rope (or no jump rope you can always just pretend to hold one until you feel comfortable using one) and your body weight you will get a total body workout without even having to go to the gym! Starting simple and working out 3 times a week you will feel yourself gaining strength and toning up before you know it!

  7. Beginner

    $4.99

    The Beginning Your 10km plan is a 6-week beginner training plan that coach a non-runner to run the first 10km distance.

  8. Beginner

    $4.99

    The Beginner Cycling plan is perfect for occasional cyclists. Starting with 2-3 sessions per week, the plan contains a mix of continuous rides and shorter interval type sessions. The first few sessions will take approx. 30 minutes and increase as the plan progresses.

  9. Beginner

    Free

    The Tutorial Training plan demonstrates how to use KuaiFit training plans. It will be a guided short run to help you learn more about how to use KuaiFit's voice-coached training plans and KuaiFit's smart coaching devices. We recommend that you go through this plan once before you begin any professional plans.

  10. Beginner

    $4.99

    The KuaiFit Fat Burning plan is a 4-week programme specifically designed to lose weight, and it consists of running sessions three days per week.

  11. Intermediate

    $4.99

    The KuaiFit Intermediate Running plan is a 4-week programme that will aid you to becoming a strong runner and focus on fitness, technique and endurance.

    COMING SOON
  12. Beginner

    $4.99

    The KuaiFit Swimming plan for Beginners is a 4-week programme helping to build fitness in the water. The plan contains interval-type sessions as well as continuous swims. The first session will last about 30 minutes and as you improve the sessions will get longer and/or more intense.

    COMING SOON
  13. Intermediate

    $4.99

    The KuaiFit Swimming plan for Intermediate Swimmers is a 4-week programme helping to greater improve your fitness and technique in the water. The plan contains sessions with technical drills as well as interval sessions and long swims.

    COMING SOON
  14. Advanced

    $4.99

    The Advanced Cycling plan is a 4-week programme with three sessions per week aimed at experienced cyclists. The plan contains a mix of long rides and sessions.

    COMING SOON